What Is Gottman Method Couples Therapy and How Does It Work

The Gottman Method came out of research watching thousands of couples argue, and noticing what distinguished the ones who repaired from the ones who didn't.

In practice that means an assessment phase, a map of your particular conflict cycle, and specific skills for repair, not open-ended venting.

Couples often notice the change first in how quickly they recover after a fight rather than in how often they fight.