Get started

Let's have a first conversation

The first step is a free 15-minute call — no forms, no commitment. Tell me what's going on and I'll tell you honestly whether I'm the right fit.

Phone: [phone number]
Email: [email address]
Office: [office address], Calgary, Alberta
Virtual sessions available anywhere in Alberta
Hours: [weekday and evening hours]

If you are in crisis or unsafe right now, please call 911, or the Suicide Crisis Helpline at 988, or go to your nearest emergency department. This website is not an emergency service.

Getting started

Practical questions

How do I book a consult?

[PLACEHOLDER: booking link — Jane App once live. For now, send the form on this page.]

Is the consult call really free?

Yes, 15 minutes, no obligation.

What happens after I book?

[PLACEHOLDER: intake steps and paperwork.]

Can I message instead of calling?

[PLACEHOLDER: confirm email / contact form as the preferred written option.]

What are your office hours?

[PLACEHOLDER: weekday and evening hours.]

Where is the office located?

[PLACEHOLDER: office address in Calgary.]

Do you offer virtual-only clients an option to never come in person?

Yes, virtual sessions are available across Alberta.

What should I expect cost-wise before I book?

[PLACEHOLDER: session fees.]

Is there a waitlist if you're full?

[PLACEHOLDER: waitlist process.]

What if this isn't a fit — will you refer me elsewhere?

[PLACEHOLDER: referral approach. Worth keeping: yes, Sheri will point you toward someone better suited.]