Ages 10–19 · In-person & virtual
Teen Therapy & Youth Counselling in Calgary
Supporting adolescents and young adults through anxiety, emotional regulation, peer stress, and life transitions with compassionate, youth-centred therapy in Calgary, Alberta.
How we help teens
Safe, Non-Judgmental Support for Adolescents & Young Adults
The teenage years bring rapid developmental shifts, academic demands, and complex social dynamics. At Shift Happens Clinic, Sheri creates a secure, confidential environment where teens feel heard, validated, and equipped with real-world coping strategies.
Sheri's evidence-based modalities include:
Cognitive Behavioural Therapy (CBT)
Helping teens identify anxious thought loops, manage cognitive distortions, and build healthy behavioural patterns.
Dialectical Behaviour Therapy (DBT) Skills
Practical tools for distress tolerance, emotional regulation, and mindfulness.
Emotion-Focused & Attachment Therapy
Strengthening self-worth, emotional awareness, and parent-teen communication.
Somatic & Mindfulness-Based Strategies
Regulating nervous system responses to stress, panic, and sensory overload.
Issues we support
Common Challenges We Address
Anxiety & Panic
Social anxiety, test stress, phobias, and chronic overthinking.
Depression & Low Mood
Loss of motivation, feelings of isolation, and emotional numbness.
School & Academic Pressure
Burnout, perfectionism, executive dysfunction, and ADHD management.
Identity & Self-Esteem
Navigating peer relationships, body image, identity exploration, and boundary setting.
Family Transitions & Conflict
Navigating divorce, parent-teen conflict, and communication repair.
For parents & guardians
Collaborative Care with Respect for Teen Privacy
Long-term progress happens when teens have a trusted space while families stay supported.
Initial Parent Consultation
Sheri typically begins with a parent/guardian intake to understand family goals and developmental background.
Teen Confidentiality
In accordance with Alberta regulatory guidelines, sessions provide a confidential space for adolescents, with safety parameters clearly outlined from day one.
Periodic Parent Updates
Sheri offers check-ins and parenting strategies to support the teen's growth at home without compromising their therapeutic trust.
A note on safety
If your teen is in crisis or unsafe right now, please call 911 or the Suicide Crisis Helpline at 988, or go to your nearest emergency department. Shi(f)t Happens is not a crisis service.
Logistics & insurance
In-Person Calgary Sessions & Alberta-Wide Virtual Care
Flexible Format
In-person sessions at the Calgary clinic, with secure virtual appointments available for adolescents across Alberta.
Qualified Provider
Care provided by Sheri Boyd, a Provisionally Registered Psychologist with the College of Alberta Psychologists (CAP), experienced in youth mental health.
Direct Billing & Insurance Coverage
Covered by most Alberta extended health plans. Direct billing is available for Alberta Blue Cross, Sun Life, Green Shield Canada, and Canada Life.
Session Fee
$235 for a 50-minute session. Psychological services are GST-exempt.
Check Availability & Book Online
Book directly through the secure Jane App portal, or reach out through the contact page and Sheri will help you find the best fit for your teen's goals.
Questions
Frequently asked questions
At what age do you start seeing teen clients?
Sheri works with adolescents and youth typically ranging from ages 10 to 19, as well as young adults transitioning into university or career life.
Do parents attend the therapy sessions?
The intake session usually includes parents/guardians to discuss history and treatment goals. Subsequent sessions are primarily one-on-one with the teen, with scheduled parent check-ins as agreed upon by the teen and therapist.
How confidential are teen therapy sessions?
In Alberta, adolescents have the right to confidential healthcare. Information shared in session remains private between the therapist and the teen, except in situations involving immediate risk of harm, child protection concerns, or legal subpoenas.
Is adolescent counselling covered by private insurance?
Yes. Sessions provided by a Provisionally Registered Psychologist with the College of Alberta Psychologists (CAP) are covered under most standard private and employer health benefit plans in Alberta. Direct billing is available for Alberta Blue Cross, Sun Life, Green Shield Canada, and Canada Life.
Ready to Help Your Teen?
You don't have to wait until things reach a crisis point. Early support gives your teen the tools, awareness, and confidence to navigate adolescence with resilience.