Adults 18+
Individual Therapy for Adults
You're exhausted in a way sleep doesn't fix. You're carrying something from years ago that still shows up in your body. You keep performing fine while quietly falling apart. This is where that gets a place to land.
What we work on
- Running on empty, snapping easily, dreading things you used to enjoy
- Something from your past that still hijacks your nervous system
- A life transition, career change, or midlife shift that's knocked you sideways
- Saying yes when you mean no, and not knowing how to stop
How it works
Sheri figures out what's actually going on before reaching for a technique, then brings in what fits, whether that's EMDR, CBT, or narrative and attachment-based work (full training list in the About section). Regular honest check-ins on whether it's working, not months of guessing.
Questions
Frequently asked questions
How do I know if I need therapy or just a hard season?
If it's affecting sleep, relationships, or your ability to function day to day, it's worth a conversation.
I keep reacting to things way bigger than they deserve, why?
Often a sign something earlier is still active in your nervous system. EMDR is one way to process that so it stops running the show, but Sheri will assess what fits before assuming.
How often are sessions?
[PLACEHOLDER: typical cadence.]
Do you offer sliding scale?
[PLACEHOLDER.]
What's the difference between counselling and psychology here?
[PLACEHOLDER: how Sheri frames her scope as a provisional psychologist.]
Can I do virtual sessions from outside Calgary?
Yes, virtual across Alberta.
How long is a typical course of therapy?
Varies. Some clients need a focused few months, others longer-term support.
What if I've tried therapy before and it didn't help?
[PLACEHOLDER: answer here, or link to a blog post on this.]
Do you take insurance direct billing?
[PLACEHOLDER.]
What happens on the free consult call?
15 minutes to talk about what's going on and see if it's a fit, no pressure either way.