Who I work with
Find the support that fits
Start with what's actually happening: the silence at home, the same fight on repeat, the exhaustion sleep doesn't fix. Sessions are available in person in Calgary and virtually across Alberta.
Ages 10–19
Teen & Adolescent Therapy
Your teen has stopped talking to you. Slammed doors, one-word answers, or a silence that feels like nothing's wrong when everything is. This is the work Sheri is known for.
- Anxiety, depression, and emotional overwhelm
- Self-harm and suicidal ideation
- School refusal, motivation, and identity
- Parent–teen conflict and repair
18+
Individual Therapy for Adults
You're exhausted in a way sleep doesn't fix, carrying something from years ago that still shows up in your body, performing fine while quietly falling apart.
- Anxiety, depression, and burnout
- Trauma and EMDR processing
- Executive pressure, career pivots, and midlife shifts
- Menopause and other big life transitions
- People-pleasing, self-worth, and boundaries
- Recovery from narcissistic abuse and intimate partner violence
Gottman Method
Couples Therapy
You keep having the same fight in different clothes. Trust broke and hasn't fully come back. Here's where you stop circling and work through it.
- Conflict cycles and communication
- Recovering from affairs and betrayal trauma
- Differences in sex and intimacy
- Parenting challenges and co-parenting
- Separating as healthily as possible
- Bringing Baby Home for new parents
Groups & workplaces
Programs, Groups & Corporate Talks
Your team is burning out and nobody's saying it out loud. Someone keeps blowing up and doesn't know how to stop. Structured help, not a one-off pep talk.
- 10-session anger management program
- Therapeutic women's workshops
- Life empowerment & attachment-in-parenting groups
- Corporate mental health & resilience talks
Trauma processing
EMDR Therapy
The event is over, but your body still reacts as though it is happening now. EMDR offers a structured way to work with memories and beliefs that remain emotionally charged.
- Distressing memories and trauma responses
- Anxiety triggers and hypervigilance
- Persistent shame and negative beliefs
- In-person and virtual EMDR
Relationships & patterns
Attachment-Based Therapy
You want closeness but brace for rejection, over-function to keep the peace, or pull away when relationships feel vulnerable. Those patterns can change.
- Anxious and avoidant relationship patterns
- Trust, intimacy, and fear of abandonment
- People-pleasing and boundaries
- Building more secure connection
Relationships & patterns
Family Therapy
Everyone is tired of walking on eggshells, one person keeps getting caught in the middle, and the same conflict returns with different words. Family patterns can change.
- Conflict cycles and communication breakdowns
- Triangulation and being caught in the middle
- Parent, teen, and adult-child disconnection
- Family roles, transitions, and repair
Goal-focused, not therapy
Coaching
Forward-focused, goal-oriented sessions for people who are functioning well and want to grow. Life transitions, career direction, communication skills — not therapy.
- Life transitions, decisions, and personal direction
- Career pivots, leadership, and workplace performance
- Communication and interpersonal skills
- Accountability and follow-through on goals
Nervous system regulation
Somatic Therapy
When talking about the stress isn't enough. Bottom-up somatic therapy to release chronic fight-or-flight, regulate panic, and rebuild physiological safety from the inside out.
- Chronic fight-or-flight and hypervigilance
- Functional freeze, numbness, and dissociation
- Panic, emotional flooding, and burnout crashes
- In-person in Calgary and virtual across Alberta
Relational & developmental trauma
Trauma & PTSD Therapy
Trauma is not just an event — it is the imprint left on your nervous system. Specialized recovery for complex relational trauma, emotional neglect, and chronic shame in a safe, paced environment.
- Complex relational trauma (C-PTSD)
- Childhood emotional neglect & parentification
- Intimate partner violence & emotional abuse
- Chronic shame and the fawn response
High-functioning anxiety
Anxiety, Burnout & Chronic Stress
From the outside you have it together; inside you run on adrenaline and quiet panic. Practical, nervous-system-informed counselling for overthinking, tension and exhaustion.
- High-functioning anxiety and perfectionism
- Depressive burnout and shutdown
- Catastrophizing and impostor syndrome
- CBT, ACT and somatic regulation
Gottman & attachment
Gottman Couples Counselling
Stop having the same argument on repeat. Real-time conflict tools from the Gottman Method paired with the emotional depth of attachment-based therapy.
- The Four Horsemen and their antidotes
- Affair recovery and rebuilding trust
- Discernment when you're unsure
- Extended first session available
Anywhere in Alberta
Online & Virtual Therapy
Secure, encrypted video sessions for clients in Calgary, Edmonton, Red Deer, Lethbridge and rural Alberta — the same depth of care from your own space.
- Somatic and nervous system work by video
- Couples sessions from one or two locations
- Trauma, anxiety and burnout support
- HIA and PIPA compliant platform
Trained in
- EMDR
- Cognitive Behavioural Therapy
- Gottman Method
- DBT skills
- Narrative Therapy
- Attachment-based approaches
- ACES framework
- Trauma-informed treatment